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WOD 20151123

22
Nov

WOD 20151123

Strength:
E3MOM for 15:00 (5 sets):
– Back Squat x 2-3 reps @ (80-85%)

MetCon:
– 250M Row (Buy In)
– Max Reps of Squat Cleans (135/95 lbs)
2:00 Min. Work + 2 Min Rest

4 Rounds

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