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WOD 20151120

19
Nov

WOD 20151120

Strength:
– Push Press x 4-6 reps @ (70-80%)
Rest 90 seconds
– KB Walking Lunge x 20 steps (As Heavy as Form Allows)
Rest 90 seconds
4 Sets

MetCon:
“Lil-Nicole”
– Run 400 M
– Unbroken Pull-Ups x Max Reps
15:00 Min. AMRAP

 

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