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WOD 20151119

18
Nov

WOD 20151119

– Row 250M
– 10 Thrusters (95/65 lbs)
7:00 Min. AMRAP

Rest 7 minutes

– 30 Double-Unders
– 15 AbMat Sit-Ups
7:00 Min. AMRAP

Rest 7 minutes

– 20 Box Jumps (24″/20″)
– 10/5 Ring Dips
7:00 Min. AMRAP

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