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WOD 20151118

17
Nov

WOD 20151118

Strength:
5 Sets of:
– Back Squat x 3-5 reps @ 75-80%
Rest 60 seconds
– Single-Arm KB Row x 8 reps (as heavy as form allows)
Rest 60 seconds

MetCon:
– 1 Deadlift (115/75)
– 1 Hang Power Clean
– 1 Front Squat
– 1 Push Press
8:00 Min. AMRAP

5 Burpee penalty anytime the bar rests on the ground.  

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