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WOD 20151116

15
Nov

WOD 20151116

Strength:
– Deadlift x 15 reps
Rest 15-20 seconds
– Hand Release Push-Ups x Max Reps
Rest 2 minutes
– Deadlift x 10 reps
Rest 15-20 seconds
– Hand Release Push-Ups x Max Reps
Rest 2 minutes
– Deadlift x 5 reps
Rest 15-20 seconds
– Hand Release Push-Ups x Max Reps

MetCon:
– 10 Alt. Reverse Lunges (115/75 lbs)
– 10 Push Press (115/75 lbs)
2:00 min amrap + 2 min rest

4 rounds

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