Call Us: (720)450.0155

WOD 20151112

12
Nov

WOD 20151112

– 500 Meter Row

– 40 Singles

– 30 Push Ups

– 20 Sit Ups

– 10 Box Jumps

TIME

To be completed every 10 minutes, for 40 minutes (4 sets), record time to each round and stay consistent.

Leave a Reply