Call Us: (720)450.0155

WOD 20151111

10
Nov

WOD 20151111

Strength:
– Back Squat x 6-8 reps (70-80%, if you hit 8 reps increase weight)
– Rest 90 seconds –
– Wall Slides x 5 reps (3 sec. Up & 3 Sec. Down)
– Rest 90 seconds –

4 Rounds

MetCon:
– 10 Burpees
– 20 KB Alt. Reverse Lunges (As Heavy as Form Allows)
– 30 Double-Unders

12:00 Min. AMRAP

Leave a Reply