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WOD 20151109

8
Nov

WOD 20151109

Strength:
Every 3 minutes, for 18 minutes (6 sets):
Clean x 1.1.1.1
(rest 10 seconds between each single, build through each set as form allows)

MetCon:
– 250 Meter Row
– 15 Wall Ball Shots (20/14 lbs)
– 15 Kettlebell Swings (55/35 kg)
Rest 2 minutes

3 Rounds

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