– 60 Sec. Row (Max Calories)
– 60 Sec. KB Man-Makers (35/25)
– 60 Sec. BB Thrusters (75/55 lbs)
– Rest 60 seconds –
5 Rounds for Max Reps/Calories
*In teams of four, complete five sets for max reps/calories
Team members rotate through the three work stations at 60 second intervals and all members rest at the same time. Post total score (calories rowed and reps completed).