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WOD 20151105

4
Nov

WOD 20151105

Strength:
In 15:00 minutes build to a Heavy Single Snatch

MetCon:
EMOM 20:00 Min.
– Even Min. – :30 Sec. Row (Max Meters)
– Odd Min. – Power Snatch x 3 @ 60 – 70% of Today’s Heavy Single

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