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WOD 20151106

5
Nov

WOD 20151106

Strength:
E4MOM for 16:00 (4 sets):
– 6 Floor Press @ 75%
– Max Unbroken Pull-Ups

MetCon:
– 30 Double Unders
– 50/30 Push-Ups
– 30 RKBS (55/35)
– 50 Double Unders
– 30 RKBS (55/35)
– 50/30 Push-Ups
– 30 Double Unders

TIME

10:00 Min. Time Cap

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