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WOD 20151104

3
Nov

WOD 20151104

Strength:
E2MOM for 16:00 Min (4 sets):
Station 1 – 10 FR Alternating Reverse Lunges (R/L)
Station 2 – :60 sec. of Strict HSPU for Max Reps

MetCon:

– 10 Toes to Bar
– 15 Box Jumps (24/20)
– 20 Wall Ball Shots (20/14)

4 Rounds for Time

15 Min. Time Cap

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