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WOD 20151103

2
Nov

WOD 20151103

Strength:
E3MOM, for 18 minutes (6 sets):
– 5 Deadlifts @ 75-80% of 1RM
– 10 Box Jumps (30/24)

MetCon:
– 8 Power Cleans (155/105 lbs)
– 10 Bar Over Burpees

8:00 Min. AMRAP

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