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WOD 20151102

1
Nov

WOD 20151102

Strength:
In 15:00 Min build to a
3-RM Back Squat

B.
For max reps:
:90 sec. Strict Pull-Up’s
– Rest :90 sec. –
:90 sec. of Strict HSPU’s
– Rest :90 sec –
:60 sec Strict Pull-Up’s
– Rest :60 sec –
:60 sec Strict HSPU’s
– Rest 60 seconds –
:30 sec Strict Pull-Up’s
– Rest 30 sec –
:30 sec Strict HSPU’s

MetCon:

– 1K Row (Buy In)
– Max Reps Wall Ball Shots (20/14)

8:00 Min. Time Cap

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