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WOD 20151029

28
Oct

WOD 20151029

Strength:

E2MOM for 6 minutes (3 sets):
– KB Walking Lunge x 20 steps
*Go as heavy as form allows.

MetCon:
– 20 Double-Unders
– 10 Air Squats
5:00 Min. AMRAP

Rest 1 minute

– 5 KB Plank Pulls (R/L)
– 10 Box Jumps (24″/20″)
5:00 Min. AMRAP

Rest 1 minute

– 5 Toes to Bar
– 10 Push-Ups
5:00 Min. AMRAP

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