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WOD 20151028

27
Oct

WOD 20151028

Strength:
Weighted Pull-Ups:
*Set 1 – 3 reps
*Set 2 – 2 reps
*Sets 3-6 – 1 rep
Rest 2-3 minutes between sets, building to today’s 1-RM
MetCon:
– 30 Russian Kettlebell Swings (55/35)
– 20 Pull-Ups
– Run 400 Meters

3 Rounds For Time

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