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WOD 20151027

26
Oct

WOD 20151027

A. E3MOM for 24 minutes (8 sets):
Hang Snatch + Snatch (60-80% of 1RM)

MetCon:
– 12 Wall Ball Shots (20/14 lbs)
– 12 Burpees

12:00 Min AMRAP

*You and a partner complete as many rounds as possible you may split up the reps as you choose but you have to do equal work.

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