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WOD 20151019

18
Oct

WOD 20151019

Strength:

Back Squat: 7×3 @ 70-80%

MetCon:

– 5 Right KB Snatches (35/25)
– 5 Left KB Snatches (35/25)
– 15 Sit-Up’s
– 25 Double Unders

5 RFT

15:00 Min. Time Cap

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