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WOD 20150921

20
Sep

WOD 20150921

Strength:
– Overhead Squat: 5×5 @ 70-75%

MetCon:

– 16 Battle Rope Chops
– 8 Clapping Push Ups
– 4 Deadlifts (185/135)

3:00 Min. AMRAP + 1 Min Rest

3 Rounds

 

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