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WOD 20150917

17
Sep

WOD 20150917

100M Sprint x 3 (1:2 Work to Rest)

200M Run x 3 (1:1 Work to Rest)

400M Run x 3 (1:1 Work to Rest)

15 Burpees x 3 (1:1 Work to Rest)

*Goal is to complete each interval at the fastest pace you can maintain for each.

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