Call Us: (720)450.0155

WOD 20150912

12
Sep

WOD 20150912

– 3 Rope Climbs
– 6 Hang Power Snatch (95/65)
– 9 Wall Ball Sit-Up’s (20/14)
– 400M Run

4 Rounds for Time

Rd. 1 & 3 Carry Bumper Plates (25’s & 15’s)
Rd. 2 & 4 Carry Barbell (45/35)

Leave a Reply