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WOD 20150729

28
Jul

WOD 20150729

Strength:
– Back Squat: 5×3 @ 75 – 85% of last weeks heavy double

MetCon:
– 10 Box Jumps (24/20)
– 10 Mtn. Climbers
– 10 Hand Release Push-Ups
10:00 Min. AMRAP

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