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WOD 20150708

7
Jul

WOD 20150708

A. Shoulder to Overhead Complex
16:00 Min. E2MOM
– 1 Push Press + 1 Split Jerk (Hold for :3 sec. in Split)

B. 2 Rounds for Time
– 50 Double Unders
– 40 Lunges
– 30 V-Ups

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