Call Us: (720)450.0155

WOD 20150615

14
Jun

WOD 20150615

Front Squat
5×3 @ 75%

Split Jerk
2-2-2-2-2-2

Accessory Work:
– 10 Single Leg Glute Bridges –  (R/L)
– 10 Banded Pull Aparts
– 10 V- Ups

3 Rounds for Completion

Leave a Reply