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WOD 20150509

8
May

WOD 20150509

– 7 Deadlift
– 7 Hang Power Clean
– 7 Push Jerk
– 7 Front Rack Lunges
– 7 Lateral Bar Hops
– 7 Burpees

7 Rounds for Time

*This will be completed in teams of two.  Each partner will complete their 7 reps of the above listed movement before moving on to the next movement.  Weight for men and women is 115/85.

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