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WOD 20150305

4
Mar

WOD 20150305

– Front Squat (95/65)

TABATA STYLE

*Weight will be cleaned from the floor.  Every drop of the Bar is a 10 Burpee penalty at the end of class.

 

– Ring Rows

TABATA STYLE

*Every break from the rings is a 10 Burpee penalty at the end of class.

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