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WOD 20150128

28
Jan

WOD 20150128

Strength:

10:00 Min. EMOM

Sandbag Front Squats (60/40)

1st Min = 2 reps
2nd Min = 4reps
3rd Min = 6reps
* Continue Up for 10 Mins.

MetCon:
21-15-9
– SB Get Up (40/20)
– Box Jumps (24/20)

 *RX+: Sandbag 60/40 & Box Jump 30/24

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