Call Us: (720)450.0155

WOD 20150127

26
Jan

WOD 20150127

Strength:
E3MOM for 9:00 Minutes
– 5 Back Squat x 5 reps @ 80+%

MetCon:
– 500 Meter Row
– 50 Kettlebell Swings (24/16 kg)
– Pull-Ups x Max reps
5:00Min. AMRAP

Rest 5 minutes between sets, and complete a total of two sets.

Leave a Reply