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WOD 20150126

25
Jan

WOD 20150126

200 m run

20 burpees

200 m run

500 m row

200 m run

20 kbs (55/35)

200 m run

20 back extensions

200 m run

20 SDLHP (95/65)

200 m run

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-time-

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RX+: run w/ sand bag (40/20/10),  kbs (75/55)

 

 

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