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WOD 20150126

25
Jan

WOD 20150126

Strength:

– Romanian Deadlift x 6-8 reps @ 3011
Rest 60 seconds
– KB Russian Step-Ups x 8-10 reps each leg
Rest 60 seconds
– Turkish Get-Ups x 2 reps each arm
Rest 60 second
4 Sets

MetCon:
– 4 Alt. KB Plank Pulls
– 6 Box Jump Overs (24/20)

8:00Min. AMRAP
In teams of 2, alternate rounds to complete as many rounds and reps as possible.

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