CF KADA Wellness Challenge Kick-Off WOD!
Clean + Front Squat Max Test
* 15:00 min running clock to build to your heaviest clean + 1 front squat.
– Power Cleans (L3 135/95; L2 95/65; L1 65/35)
– Bar Over Burpees
*We will be repeating this workout Monday 2/29. Please record your scores so that we can re-test. Wellness challenge participants will earn +1point for every additional pound moved in Part 1 and +1 point for every additional rep in Part 2. NO SANDBAGGING!