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WOD 20150125

24
Jan

WOD 20150125

CF KADA Wellness Challenge Kick-Off WOD!

Strength:
Clean + Front Squat Max Test
* 15:00 min running clock to build to your heaviest clean + 1 front squat.

MetCon:
3-6-9-12-15-18…
– Power Cleans (L3 135/95; L2 95/65; L1 65/35)
– Bar Over Burpees
7:00Min. AMRAP

*We will be repeating this workout Monday 2/29.  Please record your scores so that we can re-test.  Wellness challenge participants will earn +1point for every additional pound moved in Part 1 and +1 point for every additional rep in Part 2.  NO SANDBAGGING!

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