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WOD 20150123

22
Jan

WOD 20150123

Strength:
E3MOM for 15:00 min.:
– Push Press x 2-3 reps

MetCon:
– 10 Ground to Overhead
– 10 Lateral Bar Hop (Over & Back = 1 rep)
– 400 Meter Run
4 Rounds for Time

* In Teams of Two alternate sets to complete four rounds.

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