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WOD 20150122

21
Jan

WOD 20150122

Accessory:
E2MOM for 18:00 min.:
– Rope Climb x 2-3 ascents
– Strict HSPU x max unbroken reps
– Alternating Pistols x 20 reps

MetCon:
– 5 Chest-to-Bar Pull-Ups
– 10 Ring Dips
– 15 Wall Ball Shots (20/14 lbs)
10:00 Min. AMRAP

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