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WOD 201501115

14
Jan

WOD 201501115

Strength:
E3MOM for 18:00Min:
Snatch x 1.1.1
(rest 7-10 seconds between singles)

MetCon:
– 40 Kettlebell Swings (55/35)
– 30 Push Up
– 20 Box Jumps (24″/20″)
7:00Min. AMRAP

REST 5:00 Min.

500M Row
“Time”

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