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WOD 20150111

10
Jan

WOD 20150111

– 100 Burpees
– 200 RKBS (55/35)
– 300 Squats
– 600 M Row
– 300 Squats
– 200 RKBS (55/35)
– 100 Burpees

TIME

* In Teams of 2 complete this metcon for Time.  You may break up the reps however you want but you’re not allowed to move on to the next task until all reps of one movement are done.  The row needs to be split in half.

 

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