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WOD 20150109

8
Jan

WOD 20150109

Accessory:
– L Sit Pull-Ups x 5-7 reps
– Kettlebell Clean and Press x 5-7 reps each arm
– Row Sprint Start to 150 Meters
3 Rounds for Completion

MetCon:
– 30 Wall Ball Shots (20/14 lbs)
– 20 Box Jumps (24″/20″)
– 10 Toes to Bar

7:00 Min. AMRAP

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