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WOD 20150108

7
Jan

WOD 20150108

Strength:
– 
Heavy Single Snatch
* In 15:00 Min. establish your heaviest 1 rep in the snatch.

MetCon:

– 5 Shoulder to Overhead (155/105 lbs)
– 10 Power Cleans (155/105 lbs)
– 15 Burpees Over the Barbell
– 500 Meter Row
– 15 Burpees Over the Barbell
– 10 Power Cleans
– 5 Shoulder to Overhead
“TIME”

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