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WOD 20141217


WOD 20141217

500 m row cash in – light/moderate

20 Minutes Handstand Skills & Drills

Shapes/Kick-ups/Wall Walks

3×15 Handstand Shoulder Press

3×10 Handstand Shoulder Taps

3x Max Effort  (ME) Handstand Hold (1:1 work to rest)

10 Minutes Ring Hold Skills and Drills

Hollow/Tuck Knee/L-sits

3x ME Ring Holds (1:1 work to rest)

500 m row cash out moderate

Harry Potter Smash

Quad Smash

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