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WOD 20140707


WOD 20140707

10:00 Min. EMOM
– 1 Front Squat (50% of Todays Heavy Single)
– 10 Mtn. Climbers

*Add one FS to each round, we will be taking the bar from the ground at the start of each round.

Strength: In 10:00 Min. Build to a Heavy Single Front Squat.

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