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What We Offer

WHAT ARE YOUR GOALS?

Lose weight • Gain muscle • Find friends • Confidence • Get back into pre-pregnancy jeans • Be held accountable • Have fun while working out  • Learn how to lift weights

CrossFit

So what is CrossFit anyway? Maybe you have read an article online, watched the athletes competing at the Games on ESPN, or you know somebody who already does CrossFit? There is a lot out there about what CrossFit “is” and “isn’t”, so let’s define it first and then break down the components.

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CrossFit KIds

At CrossFit KADA our CrossFit Kids program is in the business of “doing what’s best for your children!” We have a BIG passion for educating the youth in our area on the philosophy that fitness should “BE FUN!” Below is an excerpt from crossfitkids.com that gives a little background to what we offer at CrossFit KADA. We look forward to having a positive impact on our future!

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Base Camp

Much the same as a Base Camp in Mountain Climbing, our Base Camp at CF KADA is designed to give you the tools and techniques necessary for success in CrossFit.  Our program is designed to bring you up to speed over the course of 3-6 weeks, so that you can successfully progress on to the CrossFit program. 

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