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This Week at CrossFit KADA

1
Mar

This Week at CrossFit KADA

Happy B Day Leslie, Evan and Marco!!!

Monday: burpees and rowing- happy b-day Leslie!!

Tuesday: this is a super surprise for Evan but you better believe it has 30 clean and jerks mixed in it!

Wednesday: Heavy strength followed by a jumping Cindy- happy b-day Coach Marco! you get your b-day wod next week;)

Thursday: tabata squatatistical – it’s a doozy

Friday: Strength and weighted lunges

 

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