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This Week At CF KADA


This Week At CF KADA

Be ready to see something cool on Monday!!!

Monday: Tabata day with back squats & ab buster

Tuesday: 12 fast max effort rounds of gymnasty stuff

Wednesday: Oly day and rowing intervals

Thursday: Long chipper and you and Karen can have a date together this day

Friday: Tires are meant for flipping, not driving on…day starts off with sled drag for strength – happy mid 60 degree weather

Saturday: As Katy Perry said at half time…I went from zero to my own HERO!

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