Be ready to see something cool on Monday!!!
Monday: Tabata day with back squats & ab buster
Tuesday: 12 fast max effort rounds of gymnasty stuff
Wednesday: Oly day and rowing intervals
Thursday: Long chipper and you and Karen can have a date together this day
Friday: Tires are meant for flipping, not driving on…day starts off with sled drag for strength – happy mid 60 degree weather
Saturday: As Katy Perry said at half time…I went from zero to my own HERO!