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This Week at CF KADA


This Week at CF KADA

–200 m run before and after class each day
–no sugar in your coffee this week!! sub flavored half and half with heavy whipping cream

Monday: Strength training
Tuesday: Straight leg deads + gymnastics
Wednesday: Tabata flava
Thursday: Battle ropes mixed in with rowing and running
Friday: Front squats and cleans plus some bar muscle ups
Saturday: A super grueling chipper-solo saturday!

Sunday: TEAM WOD moving KD and Darin 🙂 hehehehe
Monday: TEAM WOD 930 am only at the park and of course more moving if anyone is down for it!

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