- Throw back to 2013 CF Games Open WOD 13.1.
- Get ready to do some pulling, jumping and we’ll be working on that 6-pack!
- Classic strength training mixed with some accessory work.
- Simple and straight forward couplet…get ready to use your backside!
- We’ll be doing an ascending ladder of HPC’s, Lateral Bar Hops & Toe’s to Barbell.
- A tribute to “Griff”.