Call Us: (720)450.0155

20140102

28
Dec

20140102

500 m Row for Time
  • 2 Rounds with 1:1 working rest between.

Squat Clean & Jerk (165/110)

  • 5 Min. AMRAP – This is workout 11.3 from the 2011 CrossFit Games.

Technique Work: Split Jerk

Leave a Reply