Call Us: (720)450.0155
Tag

highlands ranch

WOD 20141204

– Seated box jumps 4-4-4-4-4 – Split Squats (R/L) 3-3-3-3-3 MetCon – 6 box over burpees – 8 KB swings (55/35) 8 min amrap

WOD 20141201

WOD 201412011 K Row (for Time)——————————10:00 Min. Working Rest Complete 50 Sandbag Get Ups——————————1 K Row (for Time)Happy Birthday Jean Turner! Sorry we missed you on...
Read More