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CrossFit

WOD 20141201

WOD 201412011 K Row (for Time)——————————10:00 Min. Working Rest Complete 50 Sandbag Get Ups——————————1 K Row (for Time)Happy Birthday Jean Turner! Sorry we missed you on...
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WOD 20141125

– 18 Glute Bridges (115/85) – 12 Push Press (115/85) – 6 Pistols (Alternating Legs) 12:00 Min. AMRAP Skill Work: Pistols