HAPPY SUPER FRIEND SATURDAY!!
You and your buddy will complete the following together:
-100 thrusters for time-
Partner # 1: Hang with chin above pull up bar
Partner #2: Thrusters (95/65)
- As a team – you must complete 100 total thrusters between the two of you
- Each partner must work the entire time – when partner 1 drops from the pull up bar – partner 2 must drop the barbell & switch roles
- Thrusters only count while super friend is in position with chin above bar
Score is time it took for 100 thrusters
-80 Handstand Push Up (HSPU) for time-
Partner # 1: Complete HSPU
Partner # 2: Rest
As a team – you must complete together – 10 sets of :30 second farmer hold (25/15) (rx+ 45/25) at any given point in time cap (Your choice-choose wisely!)
- 20 minute time cap
- There will be a 5 burpee penalty per super friend for each farmer hold not completed within 20 minute time cap-make sure you get these in!
Score is number of HSPU completed in 20 minutes