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Mike O


Mike O

Screen Shot 2014-12-02 at 8.06.53 AMI’ve honestly never in my life enjoyed working out until I found CrossFit KADA. There is absolutely no monotony – every workout is different. I never dread going to the gym and am in the best shape of my life.

Whenever I tell anyone that I am doing CrossFit I hear comments like “You are going to get injured” or “They make you move too much weight”… This has been the opposite of my experience at CrossFit KADA. Darin is a stickler for technique and has never suggested a weight that I felt was too much.

Our kids have recently started the “CrossFit Kids” program.  Darin makes this a fun experience for them, incorporating games with light workouts.  I have no doubt that this will help them in sports.  They have a great time with it and are very upset when we have to miss a session.

All in all, we are super glad that we found CrossFit KADA.  The whole family is in great shape and we love doing it!


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