Gabby and I joined CrossFit KADA a month apart starting back in March 2014. At that point Gabby was about 4 months pregnant and she kept raving about how great it was at this particular box(gym). It took a bit of arm twisting for me to join but now we are proud to be part of the CF KADA family.
Thanks to the guidance of Coach Darin, Gabby safely worked out until the last week of her pregnancy and I have seen improvements in my mobility and fitness. Safety and proper technique are at the forefront of all the workouts.
With all that being said, what we enjoy the most at CF KADA are the people. Darin and KD exude a positive vibe that filters out to everyone that works out here. No matter how much you struggle during a workout there is always someone struggling alongside you or someone cheering you on. Joining CF KADA has proven to be a great choice for us and we look forward to many workouts here.